For about 6 months now on and off I have had a pain/ache in the neck/shoulder area. Many things were blamed for it.
Open window causing a draft on my neck-window closed.
Bad pillows-purchased new very expensive ones.
Driving all over the country-check posture when behind wheel.
Working too much on a computer-retired (I wish)-now use a mouse rather than mouse pad.
Playing on iPad too much-reduced time.
None of these remedies worked and still I suffered (not silently) but this weekend the true culprit became known. I had run only once last week (oops) and Saturday afternoon I joined my running buddy for 5 miles catch up (that’s me running after her as well as exchanging news), it was a nice run and I am glad we managed to fit it in, however afterwards my neck was stiff and achy again. This must mean I am tense and scrunched up when running so must check posture when next out. Hubby’s suggestion of me wagging my arms about to loosen them up whilst out running is not one I will be taking up and I would imagine RB will be grateful for that!