Tag Archives: stiff

Pain in the neck

For about 6 months now on and off I have had a pain/ache in the neck/shoulder area. Many things were blamed for it. Open window causing a draft on my neck-window closed. Bad pillows-purchased new very expensive ones. Driving all … Continue reading

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Pilates

Monday saw me attend my first ever Pilates class. Over my vast years I have par taken in many forms of exercise starting back in school with pop-mobility (yes I am that old) after leaving school I cycled lots, later … Continue reading

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