Women on the Run group tonight, it was cold it was wet so only a few of us turned out.
We ran for a couple of miles until we came to a flight of stairs which we then proceeded to run up quickly in pairs and then jog back down. Phew! Little steps so at times easier to take two at a time but by the end of it my legs felt like something served at children’s birthday parties with ice cream!
Tomorrow I fully expect not to be able to walk which should make the tempo run I have to do interesting!