Tag Archives: treadmill

Healthy Eating

For the past 6 months I have eaten like I have been running 50 miles a week, when sadly the reality, due to one thing or another it is less than a third than that most weeks, not surprisingly this … Continue reading

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Fred

A couple of weeks ago we welcomed a new member in to the Shazruns household, may I present to you the treadmill……………. Fred! Now I am not a huge fan of these machines of torture but the chance to get … Continue reading

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Portugal Day Three

this morning we left Lisbon and caught a train up the coast to Quincho which is, if you are us a short taxi drive from Cascais.   Before we left I managed a 5k tempo session on the treadmill in … Continue reading

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Weather controlled training

Monday mornings run was postponed due to treacherous conditions under foot. Tuesday morning I managed a 6 mile run without falling over Wednesday mornings run was postponed due to temperatures of minus 5 and hubby was concerned I would come … Continue reading

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Back to the gym

This morning big madam took little madam ice skating this gave me the opportunity to return to the gym, this in turn gave me the chance to do run two in my Milton Keynes Marathon training plan. I realise that any run … Continue reading

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