Tag Archives: treadmill running

Healthy Eating

For the past 6 months I have eaten like I have been running 50 miles a week, when sadly the reality, due to one thing or another it is less than a third than that most weeks, not surprisingly this … Continue reading

Posted in injured, Running | Tagged , , , , , , , , | 6 Comments


A couple of weeks ago we welcomed a new member in to the Shazruns household, may I present to you the treadmill……………. Fred! Now I am not a huge fan of these machines of torture but the chance to get … Continue reading

Posted in Running | Tagged , , | 20 Comments