Tag Archives: tempo run
Once, twice, three times a runner
Yes today I ran on three separate occasions, each time with a member of my family. This morning I did intervals (with myself) in the dark. I am sure the village has an idiot already and as I don’t really … Continue reading
Let the taper begin
Madam, her friend and I set off to Miniature Pony World today in Dartmoor. The journey which is less than an hour was eventful with her friend being car sick in to my SAT NAV box! Not a great start … Continue reading
Icicles and Ikea
Good Friday saw me slide out the front door at 7:15 a.m, the sun was shining, it was a beautiful morning but yes it was cold. A tempo run, not my favourite session, it’s just too much like hard work. … Continue reading
Questions, deep thoughts and lazy cowardly ginger cat
Todays deep and meaningful blog comes to you courtesy of madam who asked me two questions this week that I thought I would share with you….. Why did you start running? Madam cannot remember a mum who did not run, but … Continue reading
shazruns 