Tag Archives: sun

Dear Family

Posted on January 17, 2014 by shazruns

or to clarify Dear Hubby and Madam, When the loo roll is getting low, please grab a new one and place in bathroom. Put shoes on shoe rack, this way I won’t all over them. When the sugar runs out replenish … Continue reading →

Posted in Devon, Janathon, Running | Tagged audio fuel, Chrissie Wellington, Devon, Janathon, running, shopping list, sun | 34 Comments

Triple exercise

Posted on April 6, 2013 by shazruns

Saturday is parkrun day. We went we did it but no PB’s this week, I was 24 seconds away but funnily felt like I was faster which just goes to show I have no idea what I am doing! Madam struggled … Continue reading →

Posted in virgin london marathon 2013 | Tagged clear blue skies, crosss-country, disaster, fall, fingers crossed, great day, hill, long run, parkrun, Pigs, running, sea, sun, virgin london marathon | 7 Comments

Running with my buddy

Posted on February 17, 2013 by shazruns

After yesterday’s park run, madam and I hit the road and headed back to Essex for a few days. I started the journey singing along to “I’m leaving on a jet plane‘ which was playing on the radio (incidentally I … Continue reading →

Posted in virgin london marathon 2013 | Tagged bad singing, chelmsford, chilly, clear blue skies, Essex, long run, running, running buddy, sun, virgin london marathon, VLM | 4 Comments

The sun has got his hat on…….

Posted on August 21, 2012 by shazruns

hip hip hooray, the sun has got his hat on so it’s a run and beach day today. Finally I managed a run, approximately 5 miles but more importantly I kept going up the three hills on the way back, … Continue reading →

Posted in Uncategorized | Tagged beach, Cornwall, running. clear blue skies, sun | 3 Comments