Tag Archives: phsio
Physio
After last weeks long run, I felt a tightness in my calf muscle leading up behind the knee. I spent sometime with the lovely foam roller, but it was not really easing, so I bit the bullet and made an … Continue reading
VLM
After last weeks long run, I felt a tightness in my calf muscle leading up behind the knee. I spent sometime with the lovely foam roller, but it was not really easing, so I bit the bullet and made an … Continue reading
shazruns 