Tag Archives: miles

Racking up the miles

Posted on April 18, 2015 by shazruns

Monday – 7 miles club run + 6 mile lunch time bike ride Tuesday – 3 mile lunch time walk Wednesday – 3 mile lunch time walk Thursday – 4.5 mile pre work run + 8 mile lunch time bike … Continue reading →

Posted in London Moon Walk 2015, parkrun, Running | Tagged , , , | 4 Comments

Mind Games

Posted on April 15, 2013 by shazruns

I realised recently that I had not sorted out some mind games to get me through the marathon, something I have done previously, then I read a ‘tip’ that someone had put on Runners World site and that was to … Continue reading →

Posted in virgin london marathon 2013 | Tagged , , , , , , | 9 Comments