Tag Archives: marshall

Staycation day 14

After a bad night with toothache (yes I know-again) I got up at 6:30 am to wake madam so she could digest breakfast before parkrun. I left her dragging herself out of bed and headed out for the required interval … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 9 Comments

Volunteering

After the London Marathon last weekend, I am partaking in a week of no running, so this morning I volunteered at Killerton Parkrun. I showed up at 8:30 and was given my map, my instructions, high viz arrows and warning … Continue reading

Posted in virgin london marathon 2013 | Tagged , , , , , , , , | 5 Comments