Tag Archives: LSR
What a week
Monday- The builders came to replace the felting on the roof. Much banging, traumatising of cat, and annoying of neighbour occurred. Monday night when we had half a roof, the rain came and madam got a wet bed. I did … Continue reading
Tweaking and Flexing
Each week I look at my training plan and ‘tweak’ it, this week it seems I have tweaked more than other weeks, my training plan is my flexible friend. This is what the plan called for Mon Rest Tue 1M … Continue reading
Birthday weekend
Yesterday was Madam’s 12th birthday, she opted to stay home and leave me to do parkrun solo. As I stood waiting for the start it occurred to me that it was almost exactly 12 years ago to the minute that … Continue reading
LSR followed by slow walk on Dartmoor
The weather forecast was excellent for today, I knew I had to get the LSR in early to be able to enjoy some family time with hubby and Madam. When I got up at 6 a.m to let the cat out … Continue reading
Planning around the weather is important
This week’s planning on when to run proved very important indeed. Monday’s run with the club was planned and in the dry, cold but dry Tuesday was a planned rest (oh my favourite) Wednesday was not a planned rest day but … Continue reading
LSR
Ignoring all sensible options and the weather forecast, I got up at 6 am, consumed porridge and headed out to run 2 hours on the Exe Estuary Trail. This week I tried a new technique. No I still had to … Continue reading
Grumpy
Yes today I was grumpy you see Sunday is LSR day, but I have not managed one during January yet. Last week I announced to them indoors that for the next two Sundays I would be doing a long run … Continue reading
Christmas Preparations
There was an old Shaz who swallowed a fly, I don’t know why she swallowed a fly but might have something to do with gasping for breath at the top of a hill so having mouth wide open!. Its the … Continue reading
shazruns 