Tag Archives: long slow run

LSR

Ignoring all sensible options and the weather forecast, I got up at 6 am, consumed porridge and headed out to run 2 hours on the Exe Estuary Trail. This week I tried a new technique. No I still had to … Continue reading

Posted in Janathon, Running | Tagged , , , , , , | 12 Comments

Grumpy

Yes today I was grumpy you see Sunday is LSR day, but I have not managed one during January yet. Last week I announced to them indoors that for the next two Sundays I would be doing a long run … Continue reading

Posted in Devon, Janathon, Running | Tagged , , , , , | 20 Comments

Far Far Away

What is that in the distance? Oh that’s right that is  madam. Yes, that was  how it was at Killerton parkrun yesterday. She was not to be seen. I had lent her my running socks, the magic ones, the ones with wings, … Continue reading

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LSR

Sunday is the day for the LSR. This week my plan called for ‘5M (approx 48 mins) steady’ now by my reckoning this could be prosecuted under the trade description act, as 5 miles is not a long run, and … Continue reading

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Weekend

Saturday It was a good day. I ran a solo parkrun as Madam had had a sleep over in the week so needed to catch up on some sleep, getting up at 6:30 am for breakfast was NOT an option after having … Continue reading

Posted in Devon, parkrun, Running | Tagged , , , , , , , , , | 8 Comments