Tag Archives: intervals

Intervals to Tarr Steps

My day started with an interval session.The plan called for 200m fast, 100m recovery, times 15, of course I adapted it. It became 200m fast, walk 100m, jog 100m back to start, at interval 9 the call of nature was shouting … Continue reading

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Dangerous run

Chrissie Wellington and I went for a lunch time run, with her trying to make me faster. (Good luck with that Chrissie) It was warm without the sun that came out later. Halfway through the work out things got dangerous … Continue reading

Posted in Juneathon, Running | Tagged , , , , , | 5 Comments

The week so far

Monday:-the weather was lovely, I wanted to go for a run, the legs said NO Tuesday:-the weather was nice then cloudy then nice, I ran a ‘steady’ 4 mile during the cloudy part, with every part of my body hurting. … Continue reading

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Proud pies and sewing stitches

Very proud of these pies Madam and I made yesterday. Made in a muffin tin they are like mini pork pies but with beef and Stilton cheese. They tasted as good as they looked too. This afternoon I volunteered in … Continue reading

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Should have procrastinated

Hubby’s motto is ‘why do something now if you can put it off till later’! This morning I should have adopted that mindset, instead I reached home at 6.30 a.m, having done a 40 minute interval session in the dark, … Continue reading

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Early run

This morning I headed out for my earliest Janathon run this year, which by normal pre Devon days was late! The stars were out, the temperature was cold. I attempted an interval session. Attempted being the key word. Half a mile … Continue reading

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Let the training begin

Last weekend I gave myself a stern talking to and as that is the only person I listen too I started training for VLM 2013. Starting half term week was not a great idea but this is how it went. Monday … Continue reading

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Intervals with madam

Well last week I stated her on this blog I would run Thursday evening and Friday day, usually I do, do what I say I am going to but in this occasion I did not! Thursday evenings run got shelved when hubby text me … Continue reading

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Mental and Physical exercise

This mornings run was a test both in physical and mental agility. It was intervals which involved fast/slow pace over 200 metres. I discovered 200 metres converts to 0.12 miles. Now the 12 times table is not my strongest (none … Continue reading

Posted in Milton Keynes Marathon | Tagged , , , | 4 Comments

Week 7 completed week 8 done but not completed of Milton Keynes marathon training.

Am amazed, astounded, very pleased and slightly smug that this week I managed to complete the 5 required runs (well sort of) as had 3 nights away from home with work so knew this was going to be tough to fit … Continue reading

Posted in Milton Keynes Marathon | Tagged , , , , , , | 5 Comments