Tag Archives: interval session

Trip to London

Posted on October 29, 2014 by shazruns

I love poppies so when I heard about what they are doing at The Tower of London in remembrance of the First World War, I knew I had to go. For those of you overseas this photo will tell you about it. … Continue reading →

Posted in Photography, Running | Tagged First World War, interval session, London, Poppies, poppy, remembrance, tourist, Tower of London | 11 Comments

Running Adventures

Posted on April 9, 2014 by shazruns

I am very lucky to work term time only, but this does make fitting in training hard around Madam’s activities and my very long list of things I need to do this Easter! Yesterday Madam went swimming with a friend … Continue reading →

Posted in Devon, Half Marathon Training, Running | Tagged adventure, barking dogs, Devon, grass snake, half marathon, half marathon training plan, interval session, running, Yesterday Madam | 5 Comments

Almost a disaster

Posted on September 19, 2013 by shazruns

This is my front door….. (bare with me it will get marginally better) this is the tennis racquet two seemingly harmless items but combine them then this can happen which left me to get through a gap this big I … Continue reading →

Posted in Running | Tagged interval session, intervals, pouring rain, running | 5 Comments

Struggling

Posted on August 28, 2013 by shazruns

Sunday’s long run was missed, I moved it till Monday. Monday was hot I did not do it. I then decided after careful perusal of the calendar, to do week 5 of the training plan again, I still have time, phew. However … Continue reading →

Posted in Devon, Running | Tagged 100m, 7 seconds, gardening, interval session, intervals, madam, monday monday, running, sea, tomatoes | 6 Comments