Tag Archives: injury free running

My life in pics

Posted on December 10, 2018 by shazruns

The ankle is mending but the above captures my feelings on it perfectly. Granted it has not been 7 years, but it has been way too long for my liking.  (However I did run a total of 10 miles at … Continue reading →

Posted in Devon, injured, Running | Tagged , , , , , , | Leave a comment

Chi Running

Posted on February 5, 2017 by shazruns

2017 is going to be a tough one, running wise and because of this I have decided to try and ensure I get to the end of the year in one piece by doing a few things differently. I am … Continue reading →

Posted in Running, Training for an Ultra | Tagged , , , , , , | 6 Comments