Tag Archives: hill training
Double Runs
Its the way forward, I am telling you, scrap the fartlek, the tempos, hill training, long runs, intervals, yes scrap all that, it’s all about the double runs, you heard it here first. At lunch time I did a nice … Continue reading
Headline News
On returning from our holiday I discovered I had made the headlines in our local (ok its free) newspaper. In fact I guess it was good that I was away when it was published or I am sure the paparazzi … Continue reading
Wagon Driving
This week I have met the driver of the wagon, I am sitting up there with him, but he wont let me drive, yet. His name is Soleus and he is applying the brake slightly despite my persistent persisting pestering … Continue reading
Staycation day 10
After my hill run session this morning (three in three weeks!) Oscar chose where we would go today he wanted us to go look at the animals on Dartmoor it seems the grass nearest to the road is the sweetest, horse, … Continue reading
Staycation day 3
It was hard crawling out of bed to run this morning, hard any day, but harder as I am meant to be on holiday AND the training plan called for hill training. Crawl out of bed I did though, hill … Continue reading
shazruns 