Tag Archives: hill reps

Tweaking and Flexing

Each week I look at my training plan and ‘tweak’ it, this week it seems I have tweaked more than other weeks, my training plan is my flexible friend. This is what the plan called for Mon Rest Tue 1M … Continue reading

Posted in Devon, Half Marathon Training, Marathon Training, parkrun, Running | Tagged , , , , , , , , , | 5 Comments

Flexible running plan

Well I am back on the wagon, not driving it yet, but close. This morning the plan called for hill reps. Now I love hill reps (not) but was fully up for it today (honest) till I saw the thick … Continue reading

Posted in Running | Tagged , , , | 5 Comments

Hills and hedgehogs

After my long run on Monday decided my gym session that night would involve a run free treadmill session. This I completed on a hill gradient just to make it a bit harder and boy did my calves know about it … Continue reading

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