Tag Archives: heel lifts

Update

A brief update, as I am attempting to write this on my phone, sat in the car whilst Madam is at training. It could all go horribly wrong. (Phil please can I be excused any typo’s and grammar errors just … Continue reading

Posted in injured, Running | Tagged , , , | 7 Comments

I ran

Yes readers you have read right, Sunday morning I ran. In fact I ran a whole two miles, sloooooowly. How did it feel? If I am honest it felt AWFUL. The achilles made its self known, the breathing was all … Continue reading

Posted in injured, Running | Tagged , , , | 6 Comments