Tag Archives: ham to lyme 50k

A run to the seaside-50k

Posted on July 15, 2017 by shazruns

Last weekend was Ham to Lyme 50k edition two for me. In 2016 I did it as my first toe dip in to Ultra running, (in case you missed the write on this here it is) , I really enjoyed … Continue reading →

Posted in Running, trail running, Training for an Ultra, ultra running | Tagged , , , , | 6 Comments

Charmouth Challenge

Posted on July 7, 2017 by shazruns

Last Saturday afternoon I did the Charmouth Challenge. This event has been on my radar for a long while. I avoided it previously due to the fact it is billed as a ‘Fell Race’. To me this meant I had … Continue reading →

Posted in Devon, Running, trail running, Training for an Ultra, ultra running | Tagged , , , , , , , , | 9 Comments

Ham to Lyme 50k

Posted on July 10, 2016 by shazruns

The Prequel 9 days prior to the Ultra I had 4 teeth removed. An hour in the chair and numerous injections left me sore. No running was ordered for a few days and I thought this would work well with … Continue reading →

Posted in cross country, Running, trail running, Training for an Ultra | Tagged , , , , | 14 Comments

Maths

Posted on July 8, 2016 by shazruns

A Maths lesson  50k = 32 miles (31.0686) I completed London marathon in 4 hours 21 minutes this is 26.2 miles giving an average 10 minute (9.59 to be precise) miles. 6 miles in an hour 32 divided by 6 = … Continue reading →

Posted in cross country, trail running, Training for an Ultra | Tagged , , , , | 12 Comments