Tag Archives: Gym
Weather controlled training
Monday mornings run was postponed due to treacherous conditions under foot. Tuesday morning I managed a 6 mile run without falling over Wednesday mornings run was postponed due to temperatures of minus 5 and hubby was concerned I would come … Continue reading
Depressing news
This morning the news decided to enlighten my day but stating that between the ages of 45 and 49 ‘Memory, reasoning and comprehension skills can start to decline’ now when like me you had very little of these in the … Continue reading
Maybe…………………..
Flo and Hels both recently asked why I was not doing Janathon after I had blogged 3 runs for the first three days in January, (I presume they did not read the blog entitled No Janathon for Shazruns giving compelling reason why its … Continue reading
The Wind was blowing blustery
Madam does not have school today but I have work (Boo) so as she was at a sleepover at Grandma’s so I had planned to run to the gym, complete the workout there and run home so completing the 4 mile run … Continue reading
Back to the gym
This morning big madam took little madam ice skating this gave me the opportunity to return to the gym, this in turn gave me the chance to do run two in my Milton Keynes Marathon training plan. I realise that any run … Continue reading
In brief
Monday-rest day Tuesday-Intervals with average speed 7.30 beating my previous recorded paces so pleased with this. Gym after work. Wednesday-rest day Thursday-Gym where I sweated profusely and discovered today that the reason for this was not due to me working … Continue reading
Hills and hedgehogs
After my long run on Monday decided my gym session that night would involve a run free treadmill session. This I completed on a hill gradient just to make it a bit harder and boy did my calves know about it … Continue reading
Busy three days
So as not to bore you too much will use bullet points and pics to keep things a bit less dull!! Saturday Gym at 6.45 (not great idea as don’t open till 7!) Football training (no not me) London for … Continue reading
Forgetful run
No I did not forget to run, in fact day one of my ‘must do more running’ regime saw me get up just after the alarm and pound the streets for 5 miles in just a smidgen over 50 minutes. Whilst … Continue reading
Triathlon week
Not much running this week which is not all my fault honest, hubby has been working away so this means running impossible to fit in. Thursday I did run to the gym and back though, but that was 4 miles … Continue reading
shazruns 