Tag Archives: elevation

Mmm whats better?

Posted on July 12, 2018 by shazruns

26.2 miles of 5441ft of up down, down up, up down, up down or and repeat (Tsunami marathon elevation) OR or 26.2 miles of 5,256ft with a little up then some nice flattish miles before hitting a 4 mile hill … Continue reading →

Posted in Marathon Training, Running, trail running | Tagged , , , , | 2 Comments

It’s all about the long run

Posted on February 28, 2016 by shazruns

Yesterday a running friend asked how long I needed to run today, when I told her she said ‘don’t you just hate waking up on a Sunday?’  Fortunately for me the answer is no! I think because the first time I … Continue reading →

Posted in Bloggers, cross country, Devon, Marathon Training, Virgin London Marathon 2016 | Tagged , , , , , , | 11 Comments

New route at Killerton Parkrun

Posted on March 1, 2014 by shazruns

After two weeks where Killerton parkrun could not go ahead due in part to the weather, conditions underfoot and a fallen tree, the lovely people at National Trust and Parkrun have re rerouted the first mile to allow the 5k … Continue reading →

Posted in Devon, parkrun, Running | Tagged , , , , , , , , | 13 Comments