Tag Archives: cottage

Double Runs

Posted on January 26, 2015 by shazruns

Its the way forward, I am telling you, scrap the fartlek, the tempos, hill training, long runs, intervals, yes scrap all that, it’s all about the double runs, you heard it here first. At lunch time I did a nice … Continue reading →

Posted in Chocolate, Devon, Janathon | Tagged , , , , , , | 7 Comments