Tag Archives: blisters

Tapering

Tapering is meant to be ‘the practice of reducing exercise in the days just before an important competition’ (thanks Wikipedia) and nothing to do with this unless you are Phil and can’t spell (if there is one thing I know about Phil it … Continue reading

Posted in parkrun, Running, Uncategorized | Tagged , , , , | 7 Comments

Lesson learned-stupid

Following the ethos of Marathon Talk (they are in favour of not being a slave to a plan and adjusting it where needed) I had a choice to make about which training run to do today, either 1m jog 1 … Continue reading

Posted in Uncategorized | Tagged , , , | 4 Comments