- Saturday parkrun
- Sunday 10 mile run on the coastal path turned in to 12, (I’ve been know to take the wrong turning in a toilet and end up in the stores cupboard, so yes it is possible to get lost on a route I’ve done many times)
- Monday interval session with Fred
- Tuesday metafit
- Wednesday club run, featuring speed loops (I use the term loosely)
- Thursday’s run was 8 miles on the lanes, in minus temperatures, and fog featuring several Bambi moments. Thursday night saw me late night Christmas shopping.
By the end of the night
- My back hurt
- The Achilles were moaning
- The left knee creaking
- My shoulders were sore
- And my eyelashes hurt, seriously this is possible
The plan for the weekend was parkrun and then long run. This has been now beenamended and will now consist gingerbread making and wine drinking!
Am hoping the body stops complaining by next week, it has a run in Cornwall to do.
shazruns 
EYELASH CRAMPS???? Oh the best!!!! Love you!!!! šššššš
I kid you not, I was a walking (barely) achy thing!
That darned frost! Those bambi moments exercise a few muscles that don’t normally get used! Rest is important too so enjoy it and don’t feel guilty!
I won’t but will be a bit odd! Hubby just recovering from the shock of me telling him there would be no running this weekend!
I think you need a rest day. Enjoy!
I think I might just take a week!
Hugs Shaz xxx I hope you’re feeling better especially the eyelashes and yes I do believe you x
I pulled an eyebrow just now… by raising it at the mention of you getting eyelash pain.
Karma
Rest up now.