this morning we left Lisbon and caught a train up the coast to Quincho which is, if you are us a short taxi drive from Cascais.
Before we left I managed a 5k tempo session on the treadmill in the Hotel Gym, my that was tough, it is beyond me why anyone chooses to use the machines of boredom for any longer than half an hour!
We are settled in to our home for the next week, so nice to unpack the suitcase. Our afternoon was spent in and around the pool. The sun was shy about coming out today but managed it around 2pm when it then went from warm to scorching and the cool pool was a godsend.
Madam and I checked out the beach and the walk to the beach, across the sand dunes.
Madam was very pleased to spot this fella in the undergrowth
Looks like the beach is on the agenda for tomorrow, after that run of course.