Last nights club run was a multi-terrain one, multi-terrain in its finest.
There were paths with long grass, sandy ones, rocky ones, woodland ones, paths with stairs, tracks through fields with frisky cows, paths that used to be boggy, hilly tracks, muddy sections, puddly paths, sections on the road, skinny paths covered with nettles and brambles, and there was even a paths that needed steeplechasing due to fallen trees. (In case you are wondering my steeplechasing technique is one where you sit your bottom on the trunk and swing legs over thus reducing the risk of embarrassing myself)
Juneathon activities day 22
- 6 mile run
- 155 squats
- 3 minute plank- well that is what the 30 day challenge said I had to do, I failed miserably, not even managing 2 minutes. From here on I will try and hold a plank for as long as I can as the 30 challenge goes up to a 5 minute plank by day 30, obviously this is for those made of sterner stuff than I am!