so much crossing training going on at the moment
- cycling 15 miles a day on the exercise bike, so very dull
- upper arm exercises
- core exercises
- parkrun spectating (watching Madam get 5k PB at our flatter local Parkrun course 22:14, yes I was more excited, sub 23, wow)
- Davina McColl intense DVD, no jumping for me, for which my bladder and ankle are thankful, Madam does the hard cardio bit and I do the more genteel stuff, perfect
- And with the imminent arrival of my Essex running buddy the best kind of cross training is to come with much talking, some of it no doubt on running.
Why all this cross training and no running? Well, I set out last Thursday for a long run, made it two miles and then walked home, the Achilles clearly telling me I need to rest it more! So rest I have been doing, and icing and stretching. It is getting better, but will nurse it along for the next week or it will not make it round the forth coming challenge on the 1st of March.