Its the way forward, I am telling you, scrap the fartlek, the tempos, hill training, long runs, intervals, yes scrap all that, it’s all about the double runs, you heard it here first.
At lunch time I did a nice 4 mile plod around the lanes, it would be lovely to live in this farmhouse except for the pot holes on the lane, it was bad enough running and dodging them let alone avoiding them with four wheels.
and when hubby came home we went out for a mile run. (For those of you who know hubby, yes you have read that right!) The sky was amazing (clearly in honour of this occasion)
Hubby did well, I left him to get home in the shower whilst I dashed to the shop for some Yorkshire Puddings, clocking up another mile
Enjoyed both runs, so am telling you its the way forward. Try it.