Oh my when I ran last night with club it was cold and at 7:45 this morning it had not warmed up any, even the weather station was showing a flashing snowflake. Brrrr. I set off cursing my keenness, it would be warmer at lunchtime I mumbled to myself (wet though in the end). Once I got to the top of the hill I came upon ice
due to the health and safety of my coccyx I walked for a while. I was relieved when I came to the typical Devon road with grass in the middle, great terra firma and off I went until…… I went over on my ankle
“Oh ‘insert swear word of your choice’ that hurt, run it off Shaz, oh ****, keep going Shaz, owwww, owwww, its getting better keep going, don’t stop” on I plodded and pleased to say it is fine, but my that was close.
I was pleased to see these whilst on my way back, surely this means the cold is on its way out?!
Janathon effort today completed by 8:30 surely means I get double points?! 9 miles on the exercise bike and 4 miles ran in the cold
Lastly a present for you