Life is a Beach

I finished work last Tuesday till September, I know, feel free to hate me, I love my summers off. Thursday middle madam arrived, two hours after my brother in law and his wife. That’s the problem with living in a holiday destination, everyone wants to come for a visit.

There followed 4 busy days and as the weather was great 4 beach days.

Kayaking at Ladram Bay

Walk at East Portlemouth

Madams Body boarding at Woolacombe

Beaching at Mill Bay opposite Salcombe

Don’t worry I have still been running

• 16 miles the morning the relatives arrived in heat, very much a long slow run
• No parkrun, sadly
• Race for Life with Madam where we both managed our fastest time and her young legs got her round faster than me.
• 1 mile interval sessions – why is it I can run 16 miles and my legs are fine, do 1 mile of intervals and walking is tricky!?
• Club pub run 5.5 miles, love this social event, running, food and chat what could be better?
• Half marathon yesterday morning before Madam got up.

Thanks to Unsporty, for asking how I was and reminding me that I should be blogging! Apologies for the lack of blogs of late but you see this being off work, is just too hectic! But with two runs planned over the weekend you might just be lucky enough to get three blogs in three days – apologies