We all learn in science that three things need to be in place for fire to occur
Take one away and the fire goes out.
This morning I learnt that three things have to be in place to get a parkrun PB
Despite my heart and head saying go for it, my legs were shouting
I got there and was quite pleased with the time all things considered. Now I need to ensure that for my 50th (no not that 50th although that is close also, in fact so close I am now referring to myself as ‘almost’ 50 to get used to the idea!) next week that all three factors make an appearance and that I go all out for that PB.