It was a good day. I ran a solo parkrun as Madam had had a sleep over in the week so needed to catch up on some sleep, getting up at 6:30 am for breakfast was NOT an option after having 3 hours sleep the night before! What made it a good day? I got a PB. Nothing like a parkrun PB to set you up for the day is there?
- Not only did I get a PB but I beat Madam’s PB by a whole 12 seconds!
- Not only did I get a PB but I beat my Finsbury parkrun (my first) time by a whole 38 seconds set 2 and half years ago!!
- Not only did I get I PB but I got a Killerton parkrun PB by a whole 49 seconds!!!
Get the impression I was pleased? Well I was. Seems nasty interval training is working.
We went out in the evening to here
to celebrate. (no I was not THAT pleased we were going out anyway!)
The day of the long run. Venue-Great Western Union Canal. Time-early but daylight. I worked hard for the 10 miles, spurred on by yesterdays success and managed to have a good run. Not within the time limit that the training plan requires but I am not Mo Farah, what do these people want?
Swans-Large family playing follow the leader through the weed