This week I gave myself a stern talking to (the only person I listen to, lets be honest) about the running and getting down to some serious training for possibly three half marathons in the autumn.
I researched, I found a plan (will be posted here eventually).
Week One (not strictly to plan)
Thursday-3m-not managed this
Friday-Rest-but did walk 3 miles up hills so covering Thursdays run, right?
I am working on the theory that plans are meant to be flexible!
Tomorrows 3 miles will not now be a parkrun with two madams as planned (big madam breathing a huge sigh of relief) as hubby has free tickets to the Yeovilton Air Show, so an early rise is in store for me to get 3 miles in before a hot day looking skywards.
Today I dragged big Madam on a walk from Branscombe to Beer scenery lovely as ever, as was the ice cream we ate in Beer!