I was dismayed at 6 am to see the frost on the ground and the thermometer reading only slightly above zero, I pulled out my long sleeve top and when my breakfast had gone down I headed out the door.
Not much to report really it was long, I was slow, amazingly the hills did not seem so bad to-day so that’s an improvement I guess. It must have been cold as I kept my jacket on the whole time and my hand never seemed to get warm. Still thinking of applying to be on Dancing on Ice as my performance on icy patches just gets better and better and this morning there was lots of time to practice! Snack of choice was two energy bars and amazed to say I managed to eat and run and wipe my nose all at the same time (multi-tasking at its best!) and my stomach did not complain, off to get more of those this week.
Nearly home I ran past these beauties who in unison replied to my cheery ‘hello’ with a resounding ‘Baaaaaaaaaaaaaaa’
Nice way to end not a bad long run.