This morning I headed out for my earliest Janathon run this year, which by normal pre Devon days was late! The stars were out, the temperature was cold. I attempted an interval session. Attempted being the key word. Half a mile fast. Walk gasping for breath till can jog. Half mile fast. Walk gasping for breath till can jog. Try half mile fast, make a quarter feel sick abandon intervals, run 1 mile gently. Return home. Well least I tried!
which madam drew on the Ipad after getting in from her riding lesson! Drawing is talent she gets from her Father in case you’re wondering.