Early run

This morning I headed out for my earliest Janathon run this year, which by normal pre Devon days was late! The stars were out, the temperature was cold. I attempted an interval session. Attempted being the key word. Half a mile fast. Walk gasping for breath till can jog. Half mile fast. Walk gasping for breath till can jog. Try half mile fast, make a quarter feel sick abandon intervals, run 1 mile gently. Return home. Well least I tried!

Very quiet day, no adventure unless you count nearly throwing up in someone’s garden! The treasure comes in the form of this kate pic

which madam drew on the Ipad after getting in from her riding lesson! Drawing is talent she gets from her Father in case you’re wondering.

About shazruns

I have been running since 2004 when I decided to do the Race for Life, as a close friend was terminally ill with cancer. Following that I did a couple of 10km at Leeds castle and Sandringham. Then in 2005 ran my first London marathon, then another in 2007 in blistering temperatures. I have entered the London marathon every year since but have been rejected, am now find maintaining my fitness & motivation hard, so when the email came through about Janathon I thought why not! Am hoping this helps with fitness, motivation and weight loss!! Wish me luck!
This entry was posted in Janathon, virgin london marathon 2013 and tagged , , , , , , . Bookmark the permalink.

2 Responses to Early run

  1. femmerun says:

    I remember last year a month after I had started this running lark I also decided to quit smoking and after a week of the disgusting nicotine leaving my body I unceremoniously threw up at the side of the A4. It was a joy.

  2. plustenner says:

    This time I won’t mistake it for a donkey! Great drawing madam

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