hip hip hooray, the sun has got his hat on so it’s a run and beach day today.
Finally I managed a run, approximately 5 miles but more importantly I kept going up the three hills on the way back, hip hip hooray. I saw lots of people out walking their dogs (at 7 am!) I heard one runner behind me but was saved the humiliation of him passing me as he turned off (phew), it was a lovely peaceful run. This continued when I entered the flat as the occupants were still asleep!
We headed (when they finally got up) to our favourite beach from last year-Mawgan Porth. Once donning her wet suit madam was in the surf within seconds and joined shortly after by her father leaving me to read my book in peace-bliss. The beach is vast and the tide does not come in too quickly and has lots of shallow pools to paddle in with mediterranean temperature water in which was perfect for me to put my toes in.