This morning the sun was shining and the sky fairly cloudless (for Cornwall) so we set off to the beach. We went up the coast to Perran Sands at Perranthanoe. This Is a lovely flat beach.
Madam had a couple of hours in the sea until she began to get blisters from holding the bodyboard.
She then decided to recreate St Michaels Mount in the sand
The beach became non existent by around 2 pm so we headed back to the car.
I changed quickly in the loos in to my running gear and headed back to the flat along the coastal path, this was very much a trail run and even more of an obstacle course.
I clambered over a couple of these