I am going to alert the press for I have solved the mystery on why Victoria Beckham has a permanently miserable face and surprisingly its not because she is married to David. It is due to those shoes she wears. How have I discovered this? Well this week for the first time since I was 18 years old (no I am not going to tell you how long ago that was but its a little over 10 years!) I wore shores with heels. This pair of beauties:-
I purchased in the Debenhams sale due to what I think is a mid-life crisis it was love at first sight. They are very comfy but at the end of the day the ball of my foot was killing me, probably due to the downward pressure of my weight on it, after all it is like standing on tip toes all day. Now a realise there might be a little difference between my weight and Posh Spice’s, but how she wears heels day in day out is beyond me but must be why she is so cheerful all the time.
Anyway I digress- on to the running. Monday I did 3 miles. Tuesday was heel day in Leicester so also rest day. Wednesday was sore foot, ibuprofen and run day which entailed 1 mile jog, 3 miles at 9:15 pace (over the required pace of 9:00 oops) 1 mile jog, Thursday was 6 miles slow, thankfully today has turned out to be a rest day as tomorrow is 9 miles with my running buddy.