This morning the news decided to enlighten my day but stating that between the ages of 45 and 49
‘Memory, reasoning and comprehension skills can start to decline’
now when like me you had very little of these in the beginning this is very disturbing news especially (without giving too many secrets away) I may be in the age range. Not what you want to hear on a Friday morning or any morning unless you are 21 and feel 45 is too far away to worry about (boy do I have news for those younguns).
However the flip side of this was
‘The researchers said that good cardiovascular health(1) achieved through sensible eating (2), a healthy body weight (3) and normal blood pressure (4) can help prevent dementia and rapid cognitive decline.’
so maybe I may not lose too much brain power with having 50% of the above (you work out which two!)
Thankfully I ran 3 miles this morning early, brain ticked over somewhat nicely all day and the gym session after work should keep the dementia at bay till Monday.
Keep running Janathoners it will keep you fit in more ways than one.