At 4 a.m. I laid in bed listening to the wind and rain lashing against the bedroom window. Planned interval session was delayed till another day and I snuggled down under the duvet. Will try again tomorrow.
VLM
At 4 a.m. I laid in bed listening to the wind and rain lashing against the bedroom window. Planned interval session was delayed till another day and I snuggled down under the duvet. Will try again tomorrow.
shazruns 
Good choice!
Don’t blame you! When is 4am anyway?
lol at 4am i was writhing in agony…but that’s another story. Good choice!
I’m a bit too keen on that feeling that you get when you decide NOT to go out for that early morning exercise and snuggle back down again. Good call though š
good decisions! there are days when running just should not be done š
Rest is as important as running (apparently!)