In brief

  • Monday-rest day
  • Tuesday-Intervals with average speed 7.30 beating my previous recorded paces so pleased with this. Gym after work.
  • Wednesday-rest day
  • Thursday-Gym where I sweated profusely and discovered today that the reason for this was not due to me working really hard as I had first thought, but due to the air conditioning being broken!
  • Friday-5 mile debut run with Runkeeper App on my new toy. Not pleased with the results as pace was erratic and lousy overall, this coupled with the fact that the 5 miles was longer than with Garmin does not endear me to it-tune back in later in the week for a Garmin V Runkeeper faceoff when I plan on taking them both out for a spin.
  • Saturday-Gym followed by making 2 quiches, dips, cakes, cheese pinwheels, cooking chicken nuggets and making a birthday cake. (20 for birthday celebration here tomorrow-middle madam turns 18 later in week) So please forgive me for keeping this brief but time is short as my running will be this weekend! (might actually be non-existent, although might need to go out after an afternoon with family)

    Cake for 18 year old art student birthday girl.



About shazruns

I have been running since 2004 when I decided to do the Race for Life, as a close friend was terminally ill with cancer. Following that I did a couple of 10km at Leeds castle and Sandringham. Then in 2005 ran my first London marathon, then another in 2007 in blistering temperatures. I have entered the London marathon every year since but have been rejected, am now find maintaining my fitness & motivation hard, so when the email came through about Janathon I thought why not! Am hoping this helps with fitness, motivation and weight loss!! Wish me luck!
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7 Responses to In brief

  1. fortnightflo says:

    Very energetic – don’t forget to send me some cake!

  2. abradypus says:

    That cake looks amazing!

  3. zoecakes says:

    Love the cake – hope the celebrations went well yesterday!

  4. plustenner says:

    tht is an awesone cake!! you are so talented 🙂

  5. runtezza says:

    Speedy Tuesday or what!! Well done. Will wait with interest for the battle of the gadgets. Love the cake (especially the realistic attention to splash detail). Have a great party.

  6. Diana says:

    Sharon…you are SO TALENTED!!!! and “fit” to boot! xoxo

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