Cold Intervals!

In an attempt to mix the running up a bit this week I have done a 4 mile tempo run and this morning did some intervals. For these runs I have worn my Skecher Pro Speeds to see how they perform to enable me to write a full and informed review next week!

My interval session is one I’ve made up and not very structured really. I jog to Aldi, run hard to The Endeavor which I then walk round before jogging back to Aldi and starting all over again. This morning I did this 3 times. The fast stretch measures about .4 mile. I turn the garmin on only when doing the speedy bit and today it tells me I did 1.12 miles in 8.06!!!! Hope to beat this next week.

However, the prize for running fastest this morning goes to my nose!!!!!!!!!!

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About shazruns

I have been running since 2004 when I decided to do the Race for Life, as a close friend was terminally ill with cancer. Following that I did a couple of 10km at Leeds castle and Sandringham. Then in 2005 ran my first London marathon, then another in 2007 in blistering temperatures. I have entered the London marathon every year since but have been rejected, am now find maintaining my fitness & motivation hard, so when the email came through about Janathon I thought why not! Am hoping this helps with fitness, motivation and weight loss!! Wish me luck!
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4 Responses to Cold Intervals!

  1. abradypus says:

    That is speedy! (so I dread to think what your nose is doing!)

  2. fortnightflo says:

    jeeez that’s quick, well done!

  3. Rachel B says:

    Whoo hoo great pace. So you think the Skechers help?

  4. plustenner says:

    speedy! what did you think of the skechers?

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