Planned to stop at gym on the way home from work today, in fact did stop at the gym on the way home from work today, but then discovered I had left my trainers at home. Oh fiddlesticks I said (maybe!) jumped back in the car and headed home.
Best head out for a run instead. So plan B was to do a ‘quick’ 3 miles this was soon adjusted to a ‘quick’ 2 miles as I discovered energy supplies low due to only having had a banana since breakfast. It was a struggle but pleased managed a 9.22 average pace, but felt sick at the end.
Shower postponed so I could re fuel on tikka chicken pasta salad. Mmmmmm