Not much running this week which is not all my fault honest, hubby has been working away so this means running impossible to fit in. Thursday I did run to the gym and back though, but that was 4 miles all week which is really not good enough.
Last Sunday I took madam swimming and did again today when I managed to do 20 lengths of breast stroke, was very cold today in the water so I did not hang around, the shower after was pure heaven so warm.
They are doing road works on the busiest roundabout in town for the next month, on the first day it took me 45 minutes to get to work (20 mins usually), so cycled twice to avoid this occuring again. Total 16 miles.
Gym on Thursday and Saturday.
Not a lazy week really on reflection but need to sort this running out, having just watched the Great North Run feel I need to get back in to it.
Hope to report more running this week.
shazruns 
you did a fair amount of exercise.. 4 miles running, 500m swimming and 16 miles cycling! must admit I am fired up for GNR too, how about doing it next year?
Hope you have a good week xx
That’s more than enough exercise to make up for not running. Enjoy your running next week!
I agree with Alma – that sounds like plenty of exercise, even if there wasn’t as much running as you would have liked!
So other than a 67 minute half-marathon, what’s your next running goal? 😉
At least you did something!!