After a lovely 6 weeks at home its back to work I go tomorrow.
Did not do as much as exercise I wanted to (need to) this past week, managed some great bat and ball sessions with Madam but end of week too hot for running, but did do a 3 mile walk yesterday to make the most of the sunshine.
This morning I managed to do Audiofuels thru the gears session think I might try this more often and compare times and distance to see if they improve. Short session today so could watch the Athletics, great to think I will see Philps do the triple jump nest year and Bolt do 200m-yeah.
Time to hit the Gym big time this week and also time to get used to those early morning runs again. Oh dear!