Apologies tired and grumpy shaz=brief blog
Up 5:10 (I know but is only part of reason for the grumpiness!) ran 4.6 miles to the gym (no it has not moved I went the scenic route) saw 2 dead shrews on the way but everything/one else asleep. One hour in gym then ran 1.5 miles towards home and walked the last bit to cool down ( not because I was trifle weary and VERY hungry ofcourse)
Totals 6 mile run & 1 hour at the gym.
week 2 commence