Fully expected to be stiff and sore after yesterdays trip to the gym but no all ok, does this mean I did not workout hard enough, I wonder?!
This morning madam and I rode the bikes in to town so I could get a haircut, this was no speedy trip due to madams little legs, but she did manage to make it up and over the humpback bridge on the way there and the way back and this is a first for her. Total=4miles
My friend was having a Strawberry Tea today as a fund-raiser for a cancer charity and I made this cake for it
Lots of lovely cakes there that I managed to avoid as I was on tea duty, phew.
Dropped madam at 4.45 at a friend’s house for yet another sleep over, dashed home and headed out along the river for a 6 mile run. Chose this route as mainly in the shade and it was HOT. Saw lots of wildlife
- 5 rabbits
- 1 heron
- 1 black cat (good omen)
- 5 horses (1 new foal ahhhh)
- 1 squirrel
- 1 cyclist-listed as wildlife due his non acknowledgement of me even though I moved so he could pass-Bah
No other runners but did pass a walker and was very conscious of VPL and whats more of my bum eating said VPL oops !!!!