Before leaving the house this morning I asked madam the usual :- “Have you done your teeth?” to which she replied “Yes”, then I asked “and your hair?” again she assured me she had, so I took this picture to prove to her that I now needed a turn!:-
Working from home today so this enabled me to drop madam off at school and then go for a run, no early start rise for me today-yipee. Had no wish for the mum’s at school to witness me huffing and puffing so opted for the 1m jog 1m brisk 1m jog run today.(At least this way I would be away from the drop off point before the heavy breathing would start!) Could still feel Sundays 13 miles in my upper legs so just as well I went for the shorter option today. The middle mile I managed to do at a very brisk pace of 8.18 and after this the legs were tired but no longer stiff so maybe I should try this again after a long run.