Day at beach followed by 6 mile shady run

This morning madam, hubby and I went to

 where she swam in the

built

we played with the

until this happened

might have been my razor-sharp (uncuttable) toe nail, oops, sorry madam!

I did a lot of this

we ate

We had a lovely time.

When we got home I braved the heat, sort a shady route and headed out for a 6 mile run. My foot arches took a while to settle in to the run due to the lovely supportive new trainers, but after 2 miles settled down.

Disclaimer:- photos included in this post may not be an accurate record of events!

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About shazruns

I have been running since 2004 when I decided to do the Race for Life, as a close friend was terminally ill with cancer. Following that I did a couple of 10km at Leeds castle and Sandringham. Then in 2005 ran my first London marathon, then another in 2007 in blistering temperatures. I have entered the London marathon every year since but have been rejected, am now find maintaining my fitness & motivation hard, so when the email came through about Janathon I thought why not! Am hoping this helps with fitness, motivation and weight loss!! Wish me luck!
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3 Responses to Day at beach followed by 6 mile shady run

  1. abradypus says:

    You mean you didn’t build that sandcastle?

  2. oldbagrunning says:

    and it’s not you reading the book? well done on the 6 mile run! glad the shoes are good 🙂

  3. fortnightflo says:

    LOL sounds like alot of fun!

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