This morning madam, hubby and I went to
where she swam in the
we played with the
might have been my razor-sharp (uncuttable) toe nail, oops, sorry madam!
We had a lovely time.
When we got home I braved the heat, sort a shady route and headed out for a 6 mile run. My foot arches took a while to settle in to the run due to the lovely supportive new trainers, but after 2 miles settled down.
Disclaimer:- photos included in this post may not be an accurate record of events!