This morning I ran 4 miles, my furthest in a month, 5 a.m is not as pitch black dark now and the white blossom is out that I love the smell of, so all in all was pleased to be out. I then cycled to work (and back) a total of 8 miles, I need to do this more as the cycling muscles were a bit feeble . The third event in my triathlon, was a walk at lunch time, only a mile, but the weather was beautiful.
The knee? Well I’m just to about to ice it, its a bit squidgy this evening! Ssshhhhh